Strength Sports • View topic - Which foot do you have to move first to recover the jerk?

Which foot do you have to move first to recover the jerk?

Group for discussion of Olympic Weightlifting

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Joined: Fri Sep 08, 2017 12:52 pm

Post Fri Sep 08, 2017 1:22 pm

Which foot do you have to move first to recover the jerk?

https://www.youtube.com/watch?v=2qIVRgE5yRE

The one behind you or the one in front of you?

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Post Fri Sep 08, 2017 3:23 pm

Re: Which foot do you have to move first to recover the jerk

I always moved the front foot back 1st, moving the back leg forward would mess up my balance

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