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How many sets and reps do you suggest?

PostPosted: Thu Sep 07, 2017 3:55 am
by Amrit
How many sets and reps do you suggest for each exercise for practice and before moving on to harder exercises and variations?

Re: How many sets and reps do you suggest?

PostPosted: Thu Sep 07, 2017 5:36 pm
by johnbelley
Well if you talk about reps 3 or 4 sets for my side and 12-15 reps per set would better

Re: How many sets and reps do you suggest?

PostPosted: Fri Sep 08, 2017 2:57 am
by kelly
For hypertrophy, my standard approach is 3 or 4 sets, 12-15 reps per set, aiming for no more than 2 minutes rest.

Re: How many sets and reps do you suggest?

PostPosted: Fri Sep 08, 2017 12:59 pm
by Atul
Just do some low reps to start with on a primary lift then do some accessories. Check out something like GZCL LP or Greg Nuckols 28 programs. Its all in the wiki, you are a beginner and it isn't rocket science.

Re: How many sets and reps do you suggest?

PostPosted: Sat Oct 14, 2017 12:29 pm
by JimmyMac
Depends on what you want to achieve?

Re: How many sets and reps do you suggest?

PostPosted: Sun Nov 05, 2017 2:06 pm
by uyj143
I suggest to use timers, I use timer when I do some push ups or etc. 3mins push ups 3 sets, 3mins of planking 3 sets :)