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2 bananas a day

PostPosted: Sun Nov 05, 2017 2:11 pm
by uyj143
I've seen a video on YouTube how bananas good for body building and gain abs, they said when you eat 2 bananas a day you can get abs faster or it helps your body build fast.
Because bananas is rich in fiber and etc. And it's easy to digest :) and it helps for good digestion.

Re: 2 bananas a day

PostPosted: Sun Nov 05, 2017 7:10 pm
by Davidkab
To have abs you have to have a low body fat percentage. Eating bananas won't give you abs

Re: 2 bananas a day

PostPosted: Mon Nov 06, 2017 3:40 am
by amitkokiladitya
Grasping 2 bananas just before a workout session helps a lot. It gives the body the needed energy to complete the workout session. The body does not feel fatigued and muscles do not end up in cramps and pain.