Strength Sports • View topic - Protein intake for female bodybuilder

Protein intake for female bodybuilder

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Posts: 1

Joined: Wed Sep 06, 2017 1:08 pm

Post Wed Sep 06, 2017 3:07 pm

Protein intake for female bodybuilder

I've recently started training with weights and I would like to tone up and put on a little muscle. How much protein should a I take? I don't plan to compete, happy with just a little muscle increase

Posts: 10

Joined: Thu Sep 07, 2017 4:33 pm

Post Thu Sep 07, 2017 4:54 pm

Re: Protein intake for female bodybuilder

as you are not into competition and all so you should make natural body and take natural protein.

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