Post Mon Nov 06, 2017 3:00 am

Protein and creatine

Protein and creatine are good supplements for anyone engaging in any workout. Protein helps in growth and repair of muscles. This means that you will be able to see results of your workout much faster. By consuming protein, you will be strong enough to exercise for longer periods.

Creatine helps to provide energy. It has substances that help to provide energy to all cells of the body and so you will able to exercise for longer periods without getting tired faster.