Strength Sports • View topic - Intensity

Intensity

Vladislav Lukanin has agreed to take questions from Strength Sports Forums members about his Olympic Weightlifting career. Get the questions in!

Post Wed Oct 25, 2017 10:07 pm

Intensity

Hi,
Whats the lowest percentage of 1 RM in snatch, c&j, pulls and squats that you think a lifter should stay above? And is there any different % depending the lifters level?

Posts: 10

Joined: Sun Oct 22, 2017 7:18 pm

Post Mon Nov 06, 2017 1:19 am

Re: Intensity

Hello! I think the percentage in snatch and clean and jerk should be at least 85%, and once a week 100%. in strength exercises, the percentage should always be approximated to the maximum, depending on the number of repetitions


Last bumped by Anonymous on Mon Nov 06, 2017 1:19 am.

Return to Q & A with Vladislav Lukanin Russian European Olympic Weightlifting Champion

Who is online

Users browsing this forum: No registered users and 1 guest

cron