Strength Sports • View topic - Intensity


Vladislav Lukanin has agreed to take questions from Strength Sports Forums members about his Olympic Weightlifting career. Get the questions in!

Post Wed Oct 25, 2017 10:07 pm


Whats the lowest percentage of 1 RM in snatch, c&j, pulls and squats that you think a lifter should stay above? And is there any different % depending the lifters level?

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Joined: Sun Oct 22, 2017 7:18 pm

Post Mon Nov 06, 2017 1:19 am

Re: Intensity

Hello! I think the percentage in snatch and clean and jerk should be at least 85%, and once a week 100%. in strength exercises, the percentage should always be approximated to the maximum, depending on the number of repetitions

Last bumped by Anonymous on Mon Nov 06, 2017 1:19 am.

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