Strength Sports • View topic - How often do you train?

How often do you train?

Vladislav Lukanin has agreed to take questions from Strength Sports Forums members about his Olympic Weightlifting career. Get the questions in!

Posts: 13

Joined: Sun Sep 03, 2017 11:19 am

Post Sun Oct 22, 2017 8:23 pm

How often do you train?

We know a lot now about the Bulgarian training system. How often do you train? would you snatch and clean and jerk to maximums in every training session?

Post Sun Oct 22, 2017 8:33 pm

Re: How often do you train?

I train 6 days a week, my training technique is similar to the Bulgarian method. I almost always train on maximum weights.

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Posts: 32

Joined: Mon Jan 13, 2014 3:18 am

Post Sun Oct 22, 2017 8:37 pm

Re: How often do you train?

Guest wrote:I train 6 days a week, my training technique is similar to the Bulgarian method. I almost always train on maximum weights.


How many times a day would you Snatch and Clean and jerk? would you train several times a day?

Posts: 10

Joined: Sun Oct 22, 2017 7:18 pm

Post Sun Oct 22, 2017 8:44 pm

Re: How often do you train?

I practice two workouts a day. Sunday holiday. I do snatch and clean and jerk every day

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