Strength Sports • View topic - Protein and Creatine

Protein and Creatine

Vladislav Lukanin has agreed to take questions from Strength Sports Forums members about his Olympic Weightlifting career. Get the questions in!

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Joined: Mon Oct 23, 2017 10:56 am

Post Tue Oct 24, 2017 9:19 am

Protein and Creatine

How important do you think it is to take extra protein? also do you take creatine?

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Joined: Sun Oct 22, 2017 7:18 pm

Post Tue Oct 24, 2017 11:52 am

Re: Protein and Creatine

protein and creatine, as well as amino acids are important in daily training. all this must be used for restoration

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