Strength Sports • View topic - Training

Training

Vladislav Lukanin has agreed to take questions from Strength Sports Forums members about his Olympic Weightlifting career. Get the questions in!

Post Mon Oct 23, 2017 8:58 pm

Training

Hi,

Do you use different tempo in your excersice sometimes? Like exampel: Slowly lowering the bar in squats? Slowly lowering the bar in pulls? Isometric holds in different positions etc?

Posts: 10

Joined: Sun Oct 22, 2017 7:18 pm

Post Mon Nov 06, 2017 1:19 am

Re: Training

Hi! no, I do not use this method of training. I on the contrary try to fulfill high-speed qualities in muscles


Last bumped by Anonymous on Mon Nov 06, 2017 1:19 am.

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